Skip to content

Activities for a 22-Month-Old

Activities for a 22-month-old: 112 activities in our library fit a corrected age of 22 months exactly, and 45 more that start just after it or end just before it are still in the planner's mix. They are led by fine motor (17), gross motor (17) and early concepts (15), last about 8 minutes, and 37 need no preparation at all.

Updated

A sample day for a 22-month-old

One plan shared by three caregivers, timed around the sample rhythm for this age. Shuffle for another day.

Wednesday · 22 months

  1. Morning caregiver

    07:00–13:00
    • Wake up, cuddle, diaper and dressing
    • Breakfast
    • Free floor play while you narrate a little
    • Towel Speed-Bump Walk

      4-10 min · Gross motor

    • Outdoors: a small playdate until 09:45
    • Scarf Copycat Dance

      5-10 min · Cognitive · Gross motor · Creativity & pretend

    • Morning snack
    • Books together: look, point, name, pause
    • Does It Roll? Ramp Test

      5-10 min · Early concepts · Cognitive

    • Lunch
    • Nap until 14:15
    Words to model
    big step, up high, down, eat
    Movement goal
    90 min
    Book idea
    A body-parts book: touch your own nose and toes as you name them
    Helping task
    Wipe the table with a damp cloth
  2. Afternoon caregiver

    13:00–17:00

    Handoff at 13:00: the morning caregiver passes on the words used so far (big step, up high, down, eat) and how “Does It Roll? Ramp Test” went.

    • Nap until 14:15
    • Afternoon snack
    • A book or family-photo talk
    • Teddy Wash, Dry and Tuck-In

      5-10 min · Creativity & pretend · Practical life · Language

    • Outdoors: walk, playground or free movement until 17:15
    • Teddy Goodnight Hugs

      4-8 min · Social-emotional · Creativity & pretend

    Words to model
    wash, night night, drink, baby
    Movement goal
    50 min
    Book idea
    A book in one of your home languages
    Helping task
    Put soft groceries or toys away together
  3. Evening caregiver

    17:00–20:00

    Handoff at 17:00: the afternoon caregiver passes on the words used so far (wash, night night, drink, baby) and how “Teddy Goodnight Hugs” went.

    • Outdoors: walk, playground or free movement until 17:15
    • Helping: tidy up or help with dinner prep
    • Stir the Big Pot

      5-10 min · Practical life · Fine motor

    • Dinner
    • Calm floor play or music
    • Nose-to-Nose Mirror Game

      3-7 min · Language · Cognitive

    • Two books and the bedtime routine
    • Bedtime
    Words to model
    stir, nose, drink, baby
    Movement goal
    50 min
    Book idea
    A quiet goodnight book: whisper the last word of each page
    Helping task
    Put dirty clothes in the hamper at bath time

Movement across the day: 190 minutes in short bursts, indoors and out (WHO recommends at least 180 minutes of varied physical activity a day for 1- to 4-year-olds).

Why these fit at 22 months

  • Egg Carton Latch Surprise

    A sock waits inside a closed egg carton; working out how to pop the latch open builds patience and two-handed problem-solving. Why now: 22 months sits mid-band (17-25 months). Model "open" while you play; if it is too hard, rest the lid shut without fastening the latch.

  • Shopping Cart Spotter

    During a grocery trip your seated child points at foods, you name each one and pause, turning a routine errand into back-and-forth talk. Why now: 22 months sits mid-band (17-28 months). Model "bananas" while you play; if it is too hard, stay in the produce section and name only foods your child already eats at home.

  • Kick It Back to Me

    You and your child stand a few steps apart and kick a big soft ball back and forth, taking turns and stopping a ball that comes toward them. Why now: its band (22-36 months) starts at exactly 22 months. Model "my turn" while you play; if it is too hard, sit facing each other and roll the ball instead of kicking, then try one kick at the end.

  • Bubble Jar Twist and Blow

    Your child twists the lid off a small bottle of bubble liquid so you can blow bubbles together, a lid-twisting job with an instant, floating reward. Why now: its band (22-36 months) starts at exactly 22 months. Model "open" while you play; if it is too hard, hold the bottle steady for your child so they only need to turn the lid.

  • Teddy Is Sad: Comfort Game

    A stuffed animal pretends to bump its knee and cry, and your child notices the sad toy and comforts it with a hug, a pat or a blanket. Why now: its band (22-32 months) starts at exactly 22 months. Model "sad" while you play; if it is too hard, model the hug first, then hand teddy to your child for their turn.

  • Pour-and-Rub Garden Hand-Wash

    After outdoor play, one person pours clean water from a measuring cup while the other rubs, then you swap, washing grubby hands over a basin. Why now: its 20-32-month band started 2 months ago, so it is still fresh. Model "pour" while you play; if it is too hard, do all the pouring yourself and let your child only rub and rinse.

  • Blanket Wave Teddy Bounce

    You and your child hold a blanket and wave it high, low and fast while singing, making a teddy bounce, then freeze together on "stop". Why now: 22 months sits mid-band (17-28 months). Model "up" while you play; if it is too hard, hold the blanket yourself and wave it gently while your child pats teddy at each stop.

  • Sock Pair Detective

    Your toddler hunts through a small spread of clean socks to find matching pairs, starting with very different socks and moving on to closer lookalikes. Why now: its band (22-34 months) starts at exactly 22 months. Model "same" while you play; if it is too hard, use two pairs that look completely different, so there are only four socks to choose from.

Activities for a 22-month-old by domain

Counted by each activity's main domain: 17 fine motor, 17 gross motor, 15 early concepts, 14 social-emotional, 13 pretend and creative, 13 language, 13 practical life and 10 cognitive.

No-prep menu for a 22-month-old

On a chaotic day pick any two. 37 of the 112 activities that fit at 22 months need nothing set up and last 10 minutes or less; here are 6.

  • Nature Jar Lid Twist (3-8 min, outdoors): materials: a wide plastic jar with a screw lid and a large pinecone, leaf or stick found on a walk; it practices twisting lids and knobs.
  • Sofa Climb, Feet-First Down (3-8 min, indoors): materials: a low, stable sofa or armchair and a cushion on the floor in front; it practices climbing on and off furniture.
  • Cars Here, Blocks There Tidy-Up (3-8 min, indoors): materials: toy cars and large blocks already out on the floor and a laundry basket; it practices sorting.
  • Pot Drum Echo Turns (4-8 min, indoors): materials: 2 small pots or plastic bowls, upturned and 2 wooden spoons; it practices taking turns.
  • Kick It Back to Me (5-10 min, outdoors): materials: a large, light soft ball; it practices kicking a ball.
  • Tap Test: Pot, Box or Towel (3-8 min, indoors): materials: a wooden spoon and a pot or saucepan; it practices cause and effect.

What is emerging at 22 months

Between checklist ages CDC uses the earlier one, so at 22 months the 18-month checklist (15 milestones) still applies, 4 months after it. The next checklist comes at 24 months, 2 months away; 4 of its items, each with a matching activity:

  • Gives a ball a kick. At 22 months you can practice it with Kick It Back to Me (5-10 min).
  • Uses gestures beyond waving and pointing, such as nodding for yes or blowing a kiss. At 22 months you can practice it with Snack Signs: More and All Done (5-15 min).
  • Runs, not only walks. At 22 months you can practice it with Bubble Chase on the Grass (5-12 min).
  • Feeds themselves with a spoon. At 22 months you can practice it with Stir the Big Pot (5-10 min).

Indoor and outdoor play at 22 months

Indoors only 77 activities, e.g. Does It Roll? Ramp Test
Outdoors only 15 activities, e.g. Playground Copycat Watch
Either 20 activities, e.g. Scarf Copycat Dance
Active vs calm 36 active, 76 calm
Typical length about 8 minutes (middle of each activity's range)
Ready in under 5 minutes 96 of 112

A 7-day sample week for a 22-month-old

Two short focus activities a day, rotating domains the way our evidence-based program does, plus one practical-life moment and a few words to model. Everything else is free play, meals, outdoor time, books and sleep.

Sample week at 22 months
DayMorning focusAfternoon focusHelping momentWords to model
MondayColander Rain PourClimb the Stairs to TeddyGrocery Tote Unpackrain, through, up
TuesdayCardboard Garage Parking TalkSnack Tub Lid TwistCheers! Open-Cup Clinkcar in, car out, turn
WednesdayReady-Set-Go Chalk DashStir the Pretend SoupTeddy's Fork Picnicready, set, go, run, stir
ThursdayUnpack the Shopping ToteColander Rain ShowerStir the Big Potwhat's this for?, wash, pour
FridayCount-Along Picture BookBlock Bed for TeddyBasin Spoon Scoopone, two, bed
SaturdaySticky Note Body SpotsTeddy Wash, Dry and Tuck-InBrush and Hands Wash-Upknee, elbow, wash
SundayCushion Ramp Car TurnsWindow Watch TalkBlanket Picnic Finger Lunchmy turn, your turn, What's that?

Growing into next: 23 to 25 months

29 activities start in the next 3 months. Offer them once and watch; if they do not click yet, put them away for a few weeks.

  • Clothespin-Knob Box Puzzle: from 23 months (1 ahead), fine motor, practices knob puzzles.
  • Animal Moves Action Song: from 24 months (2 ahead), pretend and creative, practices action songs.
  • Box Drum Copy-the-Beat: from 24 months (2 ahead), pretend and creative, practices making music.
  • Copy-My-Bridge Block Build: from 24 months (2 ahead), fine motor, practices stacking blocks.
  • Copy My Crayon Line: from 24 months (2 ahead), fine motor, practices scribbling and early drawing.

More for 22 months

Frequently asked questions

How should a 22-month-old play?

Mostly through short, hands-on play with you nearby: 112 library activities fit 22 months, led by fine motor (17), gross motor (17) and early concepts (15). Each lasts about 8 minutes; follow your child's lead, model a word, pause and let them try.

How do I entertain a 22-month-old on a busy day?

Pick two from the no-prep menu: Nature Jar Lid Twist, Sofa Climb, Feet-First Down and Cars Here, Blocks There Tidy-Up. 37 activities at this age need no setup and take 10 minutes or less.

How much should a 22-month-old talk?

The CDC 18-month checklist lists: attempts at least three words besides "mama" or "dada"; follows a one-step direction given in words alone, like handing you a toy when you only say "Give it to me". By 24 months it adds: points to the right picture in a book when you ask something like "Where is the dog?"; joins at least two words together, like "more juice". If you are concerned, talk to your pediatrician; in the U.S. you can also contact Early Intervention directly.

How long should activities last at 22 months?

About 8 minutes: that is the middle of the typical activity length for the 112 activities that fit 22 months. Stop while it is still fun and repeat favorites often.

Monitoring, not medical advice. Talk to your pediatrician about any concern. Our sources and method.

Founder price

Toddler Daybook Pro opens soon

Family Pro: unlimited caregivers and children, printable weekly plans and pediatrician-ready progress reports (PDF), custom activities, and full history export Reserve the founder price: 30% off $39 one-time when Pro opens. No payment is taken now. Everything on the free plan keeps working today.

We'll e-mail you once when Pro opens, with your founder price. No account, no newsletter. See the privacy policy.