Toddler Schedules by Age: 12 to 36 Months
One sample day per month from 12 to 36 months. Each page computes the sleep budget, the awake windows and the movement minutes from its clock times and splits the day between caregivers.
All 25 pages in 3 groups: Two naps (3), One nap, under 2 (9), One nap, 2 to 3 years (13).
Updated
Two naps
- 12-month-old schedule two naps, 13 h 45 min of sleep A 12-month-old schedule: wake 6:45 am, two naps 9:30-10:45 am and 2:15-3:15 pm, bed 7:15 pm, 13 h 45 min of sleep, awake windows and a 3-caregiver split.
- 13-month-old schedule two naps, 13 h 30 min of sleep A 13-month-old schedule: wake 6:45 am, two naps 9:45-11:00 am and 2:30-3:15 pm, bed 7:15 pm, 13 h 30 min of sleep, awake windows and a 3-caregiver split.
- 14-month-old schedule two naps, 13 h 30 min of sleep A 14-month-old schedule: wake 7:00 am, two naps 10:00-11:00 am and 2:45-3:30 pm, bed 7:15 pm, 13 h 30 min of sleep, awake windows and a 2-caregiver split.
One nap, under 2
- 15-month-old schedule one nap, 13 h 45 min of sleep A 15-month-old schedule: wake 7:00 am, one nap 12:00-2:00 pm, bed 7:15 pm, 13 h 45 min of sleep, awake windows and a 3-caregiver split.
- 16-month-old schedule one nap, 13 h 45 min of sleep A 16-month-old schedule: wake 7:00 am, one nap 12:15-2:30 pm, bed 7:30 pm, 13 h 45 min of sleep, awake windows and a 2-caregiver split.
- 17-month-old schedule one nap, 13 h 30 min of sleep A 17-month-old schedule: wake 6:45 am, one nap 12:15-2:15 pm, bed 7:15 pm, 13 h 30 min of sleep, awake windows and a 4-caregiver split.
- 18-month-old schedule one nap, 13 h 30 min of sleep An 18-month-old schedule: wake 7:00 am, one nap 12:30-2:30 pm, bed 7:30 pm, 13 h 30 min of sleep, awake windows and a 3-caregiver split.
- 19-month-old schedule one nap, 13 h 45 min of sleep A 19-month-old schedule: wake 7:00 am, one nap 12:15-2:15 pm, bed 7:15 pm, 13 h 45 min of sleep, awake windows and a 3-caregiver split.
- 20-month-old schedule one nap, 13 h 15 min of sleep A 20-month-old schedule: wake 6:45 am, one nap 12:30-2:30 pm, bed 7:30 pm, 13 h 15 min of sleep, awake windows and a 2-caregiver split.
- 21-month-old schedule one nap, 13 h 15 min of sleep A 21-month-old schedule: wake 7:00 am, one nap 12:30-2:15 pm, bed 7:30 pm, 13 h 15 min of sleep, awake windows and a 3-caregiver split.
- 22-month-old schedule one nap, 13 h 15 min of sleep A 22-month-old schedule: wake 7:00 am, one nap 12:15-2:15 pm, bed 7:45 pm, 13 h 15 min of sleep, awake windows and a 2-caregiver split.
- 23-month-old schedule one nap, 13 h 30 min of sleep A 23-month-old schedule: wake 7:15 am, one nap 12:30-2:30 pm, bed 7:45 pm, 13 h 30 min of sleep, awake windows and a 4-caregiver split.
One nap, 2 to 3 years
- 24-month-old schedule one nap, 13 h of sleep A 24-month-old schedule: wake 7:00 am, one nap 12:45-2:30 pm, bed 7:45 pm, 13 h of sleep, awake windows and a 3-caregiver split.
- 25-month-old schedule one nap, 13 h of sleep A 25-month-old schedule: wake 6:45 am, one nap 12:30-2:15 pm, bed 7:30 pm, 13 h of sleep, awake windows and a 3-caregiver split.
- 26-month-old schedule one nap, 13 h of sleep A 26-month-old schedule: wake 7:00 am, one nap 12:30-2:15 pm, bed 7:45 pm, 13 h of sleep, awake windows and a 2-caregiver split.
- 27-month-old schedule one nap, 13 h of sleep A 27-month-old schedule: wake 7:15 am, one nap 12:45-2:30 pm, bed 8:00 pm, 13 h of sleep, awake windows and a 3-caregiver split.
- 28-month-old schedule one nap, 13 h of sleep A 28-month-old schedule: wake 7:00 am, one nap 12:30-2:00 pm, bed 7:30 pm, 13 h of sleep, awake windows and a 2-caregiver split.
- 29-month-old schedule one nap, 12 h 45 min of sleep A 29-month-old schedule: wake 6:45 am, one nap 12:30-2:00 pm, bed 7:30 pm, 12 h 45 min of sleep, awake windows and a 4-caregiver split.
- 30-month-old schedule one nap, 12 h 45 min of sleep A 30-month-old schedule: wake 7:00 am, one nap 12:45-2:15 pm, bed 7:45 pm, 12 h 45 min of sleep, awake windows and a 3-caregiver split.
- 31-month-old schedule one nap, 12 h 45 min of sleep A 31-month-old schedule: wake 7:15 am, one nap 12:45-2:15 pm, bed 8:00 pm, 12 h 45 min of sleep, awake windows and a 3-caregiver split.
- 32-month-old schedule one nap, 12 h 30 min of sleep A 32-month-old schedule: wake 7:00 am, one nap 12:45-2:00 pm, bed 7:45 pm, 12 h 30 min of sleep, awake windows and a 2-caregiver split.
- 33-month-old schedule one nap, 12 h 15 min of sleep A 33-month-old schedule: wake 7:00 am, one nap 1:00-2:15 pm, bed 8:00 pm, 12 h 15 min of sleep, awake windows and a 3-caregiver split.
- 34-month-old schedule one nap, 12 h 30 min of sleep A 34-month-old schedule: wake 7:15 am, one nap 1:00-2:15 pm, bed 8:00 pm, 12 h 30 min of sleep, awake windows and a 2-caregiver split.
- 35-month-old schedule one nap, 12 h 15 min of sleep A 35-month-old schedule: wake 7:00 am, one nap 1:00-2:00 pm, bed 7:45 pm, 12 h 15 min of sleep, awake windows and a 4-caregiver split.
- 36-month-old schedule one nap, 12 h 15 min of sleep A 36-month-old schedule: wake 6:45 am, one nap 1:00-2:00 pm, bed 7:30 pm, 12 h 15 min of sleep, awake windows and a 3-caregiver split.
Monitoring, not medical advice. Talk to your pediatrician about any concern. Our sources and method.